Ingredients 8 oz. pkg. sliced white mushrooms 4 Tbsp. unrefined coconut oil, divided 1 lb. boneless, skinless chicken thighs, cut into bite size pieces ½ tsp. salt ½ tsp. fresh black pepper 1 cup uncooked quinoa, rinsed 1¾ cup water 1 dry whole bay leaf 5 cups fresh baby spinach leaves, packed 4 Garlic Cloves, […]
Get a nice leg burn with this Lean Legs Pyramid Workout. Drink your FIT and go! 20 squats 30 lunges 40 toe touches 50 sec. wall sit 100 jumping jacks Do one set top to bottom and repeat from the bottom back to the top!
PALM BEACH GARDENS, FL.— In a city filled with bright lights and millions of stories, FITTEAM’s ALL IN event made an indelible mark in Nashville, TN over the weekend of April 21-22 that left many who attended swooning and singing new hits. [youtube https://www.youtube.com/watch?v=ZIzcZGaWhbc] Saturday Despite a rainy, overcast weekend, the spirits were bright early […]
Enjoy this cram workout! You can quickly FIT this workout into a busy morning, lunch-time break or late afternoon. 30 push ups 60 sec. shuffles 30 bicycle crunch 60 sec. jumping jacks 30 reps donkey kicks This quick workout will get your blood pumping and your heart rate up. Enjoy a delicious LEAN smoothie afterwards.!
Ready to burn up to 300 calories? Drink your FIT and get ready to sweat with this intense workout! As always, go for 2 or 3 repetitions if you’re feeling extra-motivated! 150 jumping jacks 100 crunches 50 leg lifts 100 jumping jacks 75 crunches 30 leg lifts 50 jumping jacks 25 crunches 20 leg lifts […]