Mother’s Day is almost here! Skip the cliche flowers and chocolates (unless that’s what Mom truly wants, of course), and give your mom the gift of health this Mother’s Day! We have some ideas to get your creative juices flowing. Healthy Cookbook Think about the type of food mom cooks (or wish she cooked) that […]
Spring weather offers the perfect opportunity to get outside and move! The inviting sunshine and cool, crisp air, sets the perfect stage for a sweat sesh. Here are some ideas to get you outside and moving while reaping the benefits of fresh oxygen flow and vitamin D! (We even made a handy-dandy infographic for you […]
Ingredients 8 oz. pkg. sliced white mushrooms 4 Tbsp. unrefined coconut oil, divided 1 lb. boneless, skinless chicken thighs, cut into bite size pieces ½ tsp. salt ½ tsp. fresh black pepper 1 cup uncooked quinoa, rinsed 1¾ cup water 1 dry whole bay leaf 5 cups fresh baby spinach leaves, packed 4 Garlic Cloves, […]
Get a nice leg burn with this Lean Legs Pyramid Workout. Drink your FIT and go! 20 squats 30 lunges 40 toe touches 50 sec. wall sit 100 jumping jacks Do one set top to bottom and repeat from the bottom back to the top!
PALM BEACH GARDENS, FL.— In a city filled with bright lights and millions of stories, FITTEAM’s ALL IN event made an indelible mark in Nashville, TN over the weekend of April 21-22 that left many who attended swooning and singing new hits. [youtube https://www.youtube.com/watch?v=ZIzcZGaWhbc] Saturday Despite a rainy, overcast weekend, the spirits were bright early […]