Our busy lifestyles are full of stress yet lacking time and energy. We’ve come to not only want but expect quick fixes and “pick-me-ups” to make it through our days. Mainstream brand energy drinks only fix the symptoms of fatigue, but don’t combat the problem. The excess sugar, (copious amounts of) caffeine and other stimulants […]
You don’t have to own and run a Fortune 500 company, organize a revolution, or even have thousands of followers to be considered a great leader (at least in our opinion). Being a leader is SO much more than that! Many tend to agree a great leader is defined by their character traits and the […]
Spring weather offers the perfect opportunity to get outside and move! The inviting sunshine and cool, crisp air, sets the perfect stage for a sweat sesh. Here are some ideas to get you outside and moving while reaping the benefits of fresh oxygen flow and vitamin D! (We even made a handy-dandy infographic for you […]
Get a nice leg burn with this Lean Legs Pyramid Workout. Drink your FIT and go! 20 squats 30 lunges 40 toe touches 50 sec. wall sit 100 jumping jacks Do one set top to bottom and repeat from the bottom back to the top!
Enjoy this cram workout! You can quickly FIT this workout into a busy morning, lunch-time break or late afternoon. 30 push ups 60 sec. shuffles 30 bicycle crunch 60 sec. jumping jacks 30 reps donkey kicks This quick workout will get your blood pumping and your heart rate up. Enjoy a delicious LEAN smoothie afterwards.!