Spring weather offers the perfect opportunity to get outside and move! The inviting sunshine and cool, crisp air, sets the perfect stage for a sweat sesh. Here are some ideas to get you outside and moving while reaping the benefits of fresh oxygen flow and vitamin D! (We even made a handy-dandy infographic for you […]
Get a nice leg burn with this Lean Legs Pyramid Workout. Drink your FIT and go! 20 squats 30 lunges 40 toe touches 50 sec. wall sit 100 jumping jacks Do one set top to bottom and repeat from the bottom back to the top!
Enjoy this cram workout! You can quickly FIT this workout into a busy morning, lunch-time break or late afternoon. 30 push ups 60 sec. shuffles 30 bicycle crunch 60 sec. jumping jacks 30 reps donkey kicks This quick workout will get your blood pumping and your heart rate up. Enjoy a delicious LEAN smoothie afterwards.!
Ready to burn up to 300 calories? Drink your FIT and get ready to sweat with this intense workout! As always, go for 2 or 3 repetitions if you’re feeling extra-motivated! 150 jumping jacks 100 crunches 50 leg lifts 100 jumping jacks 75 crunches 30 leg lifts 50 jumping jacks 25 crunches 20 leg lifts […]
Here’s a quick 8-exercise, 20-Reps routine that’s sure to get you burning a good amount of calories! Drink your FIT, get ready, set, and GO! 20 Push-ups 20 Squats 20 Sit-ups 20 Burpees 20 Jumping jacks 20 Lunges 20 Sec Plank 20 Crunches Too easy? For an extra burn, rinse-and-repeat for 2 or 3 sets!