Become a Preferred Customer and receive a discount off your next order.

JOIN THE TEAM

August 2024

31 Aug

Posted at 08:00h in FITTEAM Health & Wellness

How to Stay Hydrated During Intense Workouts Staying hydrated is crucial, especially during intense workouts. Dehydration can significantly affect your performance, recovery, and overall health. Here’s a comprehensive guide on how to stay hydrated and ensure you’re getting the most out of your workout sessions. 1. Understand...

29 Aug

Posted at 16:06h in FITTEAM Health & Wellness

A warm-up is an essential part of any workout, helping to prepare your body for exercise by gradually increasing your heart rate, blood flow, and muscle temperature. An effective warm-up can enhance performance, reduce the risk of injury, and improve overall workout efficiency. Here’s how...

28 Aug

Posted at 08:00h in FITTEAM Health & Wellness

How to Stay Motivated During Long-Term Fitness Goals Embarking on a long-term fitness journey is like running a marathon: it requires endurance, dedication, and, most importantly, motivation. Whether you're striving to lose weight, build muscle, or improve overall health, staying motivated over time can be challenging....

26 Aug

Posted at 15:06h in FITTEAM Health & Wellness

Tips for Staying Active During Office Hours In today’s fast-paced work environment, many of us spend hours glued to our desks, often forgetting the importance of staying active. Sedentary behavior, especially during office hours, can lead to various health issues, including back pain, obesity, and cardiovascular...

23 Aug

Posted at 16:47h in FITTEAM Health & Wellness

The Role of Core Strength in Overall Fitness When we talk about fitness, most people think of building muscle, losing fat, or improving cardiovascular health. While these are all essential components, one aspect often overlooked is core strength. Your core is not just about having six-pack...

22 Aug

Posted at 16:48h in FITTEAM Health & Wellness

The Impact of Music on Workout Performance Music has always been an integral part of human culture, from ancient rituals to modern-day celebrations. In the realm of fitness, music is more than just background noise—it's a powerful tool that can significantly impact workout performance. Whether you’re...

21 Aug

Posted at 13:45h in FITTEAM Health & Wellness

The Role of Breathing Techniques in Exercise Breathing is something we do instinctively, often without much thought. However, when it comes to exercise, the way you breathe can significantly impact your performance and overall experience. Incorporating proper breathing techniques into your workout routine is not just...

20 Aug

Posted at 14:16h in FITTEAM Health & Wellness

Combining Fitness with Hobbies: A Path to a Healthier, Happier You Finding time to work out can be challenging in today's busy world. For many, fitness feels like a chore—another task to add to an already packed schedule. But what if exercise didn’t feel like a...