The Compound Effect

compound effect

The Compound Effect

The Compound Effect By: Darren Hardy

• You need a deep why for doing stuff. With a why that is meaningful enough, you will do almost anything. (Think of Kristy exercising for the wedding.)
• Too many people focus on achievement without fulfillment.
• If you create goals for yourself that have friction with your values, you’re going to self-sabotage or feel guilty about your progress. For example, if your family is a high priority, but you set high financial goals for yourself then there is friction between those two goals. (Note: this is basically identity-based habits. You can’t have friction between your identity and your goals.)
• Design the life you want first and the business you want second. Most people choose a career before thinking about what kind of life they want to build. (Note: great idea. Even better idea might be to test lifestyles. Try one project in various “lives” and see which you enjoy most. Write a book (author), show a photo project in a gallery (photographer), etc.)
• The Law of Attraction is simply directing your attention toward something that was already there.
• Write down your most important goals.
• When you set a goal, most people ask, “What do I need to do to achieve your goal?” Instead, you should ask “Who do I need to become?”
• What is your entertainment vs. education ratio? The top 20% of people spend their time focused on education.
• Stop watching the news. The news just aggregates the worst, saddest, and most stressful stories every day.
• If their is a difference between what you say and what you do, then your behavior is the winner.
• Identify your triggers for your bad habits: the who, what, where, and when that prompts you to start your bad habits.
• Start by eliminating your triggers. Throw out junk food, etc.
• Stop lying and justifying hard choices by saying things like, “It’s not fair for everyone to avoid sweets just because I don’t want to eat sweets.”
• Dean Ornish study found it was easier for people to ditch lots of bad habits at the same time.
• Any new habit has to work inside your current life and lifestyle. The gym can’t be out of the way. It has to be on the way.

Cited from The Compound effect

Help us feed America by joining us June 20th 2020 for our FITTEAM FEEDING AMERICA 5KDonate
+ +