FITTEAM Health & Wellness

When you think of the holiday’s you probably think of family, friends, fun and delicious food. A time for all of your favorite things. Most likely not top of mind, would be the workouts you’ll try to squeeze in or the healthy options that may...

Growing up did you ever hear “Sit up straight” or “no slouching” from the adults around you? If not, you might be one of the lucky ones who somehow mastered perfect posture at a young age, but for the rest of us, hearing reminders about...

We all know reading has both and educational and entertainment value, but did you know reading can also keep you healthy and living longer! Below we take a look into some of the benefits that come from reading daily. Keeps the mind stimulated This benefit is...

We have all heard the saying “You are your own worst enemy” but have you ever stopped to think about what this really means? It means we are our own toughest critic and often indulge self-sabotage. According to Entrepreneur.com“Self-sabotage occurs when your logical, conscious mind (the...

Many hear mental health and think “I’m happy, my mental health must be good” or “I’m sad, my mental health must be bad” but the truth is everyone will experience a variety of highs lows throughout their life and many of us never stop to...

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