FITTEAM Lifestyle

New Year – New Goals Every new year we hear about all the personal goals and resolutions that people make, but very seldomly do we talk business. How do people set goals for their business in the new year and why is it important? How do...

Wow 2020 is almost over, not sure about you but I am excited to see this year come to an end. I am ready to reset and refocus on the new year and all the potential it brings. One lesson we all learned in 2020...

When in doubt, write it out! Do you write yourself reminder notes or perhaps simple lists such as items you want when you go grocery shopping? How likely are you to stick to that list and get the items you actually need versus just going and...

Stay FIT through the holidays! The holidays can be a tricky time to navigate for anyone looking to keep on track with their health and wellness goals. However, it doesn’t have to be! Below we take a look at some of the best ways to help...

“Consistency is key” and “progress over perfection.” Two common sayings that couldn’t be truer when it comes to a health and wellness journey! One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...

When you hear the word “brand”, what do you think of? Are you thinking about your favorite clothing line, your favorite car or maybe the last commercial you saw? Most of the time when we think of “branding” or “brands” in general, we tend to...

Between the travel, food and gifts the holidays can become a financial burden if you aren’t prepared. However, there are several ways to help ease the potential financial stress. Let’s take a look at how FITTEAM can help. One of the ways in which you can...

  At FITTEAM we believe a huge part of success not only in business but in life comes by holding yourself accountable. One of the easiest ways to make a move forward is to write down your goals to truly understand what you want in the...

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