FITTEAM Nutrition

South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Alkaline Diet, Atkins Diets, Keto Diets, Zone Diet, Cookie Diet, Juice Diet… I could go on and on for days and days naming all of the fad diets that have taken over society at one point or...

Throughout history societies view of an “ideal” body has changed drastically. Ranging from full-figured and rounded to extremely thin. As our society continues to evolve so does the perception of the ideal body. Lucky for us, the most recent trends have been focused around ideal...

What do you get when you cross an orange and a pomelo…a Grapefruit! Whether you love them or hate them one thing is for sure, grapefruits are undeniably good for you. Grapefruits are full of antioxidants, nutrients, vitamins and low in calories. Let’s take a look...

With health “trends” coming and going sometimes it can be hard to decipher what is actually “good” for your health. However, one thing that remains consistent is the importance of incorporating vegetables and lean proteins into your diet. Even though this sounds easy to do,...

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