FITTEAM Nutrition

Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years.  It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...

Acerola cherries, also known as the Barbados cherry, are cherry-like berries thought to originate in southern Mexico and the Caribbean. Today, acerola plants are grown in tropical climates in the United States such as Florida, southern California, Hawaii, Puerto Rico, and Brazil1. Scientists have found berries...

For centuries, Panax Ginseng has been implemented in traditional Chinese medicine practices. Panax Ginseng, also known as Korean Ginseng is a plant has been shown through research to have multiple uses and can be implemented to support and enhance positive health outcomes! One of Panax Ginseng’s...

You may have been hearing about elderberry often for the past few years, and it’s for many good reasons! One of them is because it is consistently at the forefront of research when it comes to health, wellness and immunity. But what exactly is elderberry? Elderberry...

What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...

Ashwagandha   I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...

Valentine’s Day…  a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedant Valetnie's Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...

Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...

It’s the time of the year again where the ghouls, ghosts and goblins come out to play… Halloween. Amongst all the foolery and fun that Halloween brings there also comes candy, treats and unhealthy snacks. For those trying to stay health conscious either for themselves...

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