FITTEAM Nutrition

What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...

Ashwagandha   I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...

Valentine’s Day…  a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedant Valetnie's Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...

Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...

It’s the time of the year again where the ghouls, ghosts and goblins come out to play… Halloween. Amongst all the foolery and fun that Halloween brings there also comes candy, treats and unhealthy snacks. For those trying to stay health conscious either for themselves...

South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Alkaline Diet, Atkins Diets, Keto Diets, Zone Diet, Cookie Diet, Juice Diet… I could go on and on for days and days naming all of the fad diets that have taken over society at one point or...

Throughout history societies view of an “ideal” body has changed drastically. Ranging from full-figured and rounded to extremely thin. As our society continues to evolve so does the perception of the ideal body. Lucky for us, the most recent trends have been focused around ideal...

What do you get when you cross an orange and a pomelo…a Grapefruit! Whether you love them or hate them one thing is for sure, grapefruits are undeniably good for you. Grapefruits are full of antioxidants, nutrients, vitamins and low in calories. Let’s take a look...

With health “trends” coming and going sometimes it can be hard to decipher what is actually “good” for your health. However, one thing that remains consistent is the importance of incorporating vegetables and lean proteins into your diet. Even though this sounds easy to do,...

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