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Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...

Strength and resistance training – Is it for you? Did you know that inactive adults lose 3 to 8 percent of muscle mass per decade1which starts as early as 30 and only increases after age 502. As we age we tend to lose muscle mass –...

A key component in Network Marketing is the ability to build and maintain healthy relationships, this is why it is so often referred to as Relationship Marketing. Whether you are just beginning your journey as an entrepreneur in network marketing or have dedicated your life...

When was the last time you woke up feeling fully rested or the last time you were able to get a full 8 hours of sleep? You probably can’t even remember however, if you answered last night then you are one of the very few...

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