Wellness Tag

We all know reading has both and educational and entertainment value, but did you know reading can also keep you healthy and living longer! Below we take a look into some of the benefits that come from reading daily. Keeps the mind stimulated This benefit is...

South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Alkaline Diet, Atkins Diets, Keto Diets, Zone Diet, Cookie Diet, Juice Diet… I could go on and on for days and days naming all of the fad diets that have taken over society at one point or...

We have all heard the saying “You are your own worst enemy” but have you ever stopped to think about what this really means? It means we are our own toughest critic and often indulge self-sabotage. According to Entrepreneur.com“Self-sabotage occurs when your logical, conscious mind (the...

What do you get when you cross an orange and a pomelo…a Grapefruit! Whether you love them or hate them one thing is for sure, grapefruits are undeniably good for you. Grapefruits are full of antioxidants, nutrients, vitamins and low in calories. Let’s take a look...

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