When you hear the word “brand”, what do you think of? Are you thinking about your favorite clothing line, your favorite car or maybe the last commercial you saw? Most of the time when we think of “branding” or “brands” in general, we tend to...

Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...

"Quit playing it safe and start running toward the roar!  When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers....

Between the travel, food and gifts the holidays can become a financial burden if you aren’t prepared. However, there are several ways to help ease the potential financial stress. Let’s take a look at how FITTEAM can help. One of the ways in which you can...

The FITTEAM Leader Read for the month of December is ICONIC by Scott McKain. "Scott McKain, award-winning speaker and author, explains how to move beyond being distinctive and to take your brand and business to the next level, to become iconic by knowing your customer and...

During the holidays we are reminded of all the things we love and are grateful for. However, we tend to get caught up in the hustle and bustle of those around us, which leads to a lack in our self-care. If we are really being...