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19 Jan LEAN Berry Protein Smoothie
Posted at 14:24h
in FITTEAM Recipes
Prep Time: 5 minutes | 1 Servings
Ingredients:
- 1 FITTEAM LEAN
- 1 tbsp Ground Flax Seed
- 1 cup Frozen Blueberries
- 1 cup Baby Spinach
- 1 cup Water (cold)
Directions:
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes:
- NO BLUEBERRIES: Use any type of frozen berry instead.
Nutrition: (Amount Per Serving)
- Calories = 181
- Fat = 3g
- Saturated Fat = 0g
- Trans Fat = 0g
- Carbs = 27g
- Fiber = 8g
- Sugar = 13g
- Protein = 13g
- Cholesterol = 0mg
- Sodium = 40mg
- Vitamin A = 2884IU
- Vitamin C = 12mg
- Calcium = 76mg
- Iron = 1mg