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There’s a reason (actually there are numerous reasons!) why sea buckthorn is becoming one of the newest and most sought after ingredients in the health and wellness world. Sea buckthorn is also known as Siberian pineapple and it is found in northwestern Europe, throughout central...

Happy Holidays from FITTEAM! It's been a crazy year and we have had some AMAZING things happen, however, none of these moments would have been possible without the vision, drive and passion of our Brand Partners and Customers to help others and improve lives daily. If you...

Ahh tis' the holiday season, full of fun, cheer and work. Holiday calendars tend to forget that not everyone can take weeks off at a time and that most of us still hustle through the holidays. Nobody knows this better than a business owner, learning...

Have you ever done so “good” the entire day only to screw it all up by bingeing at night? Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge?...

As you grow into the position of leadership you also take on the responsibility to help guide individuals to their full potential whether this is at work or at home. Part of this responsibility is managing conflict that may arise. This could be conflict with...

  We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...

Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...