FITTEAM Lifestyle

Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life?  What are some sneaky calorie sources?   Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...

The Value of a Network Have you ever heard the saying “It’s not what you know, it’s who you know” and subconsciously thought, isn’t that true? If so, you are like most and have the understanding that the network you build can provide value in all...

  When you think of summer what do you think of? Is it more time with friends and family, weekends spent doing outside activities or by the water, maybe it is endless kid camp shuffling? No matter what your answers is, I can pretty much assume...

  Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...