January 2021

Prep Time: 30 minutes | 8  Servings   Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...

Make your personal brand stand out!   We all know that marketing along with the way a brand advertises can make or break their success. The same goes for your personal brand. Not sure what I mean by personal brand? According digitalmarketing.org, “Personal branding is the practice...

Prep Time: 5 minutes | 1 Servings   Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 cup Frozen Blueberries 1 cup Baby Spinach 1 cup Water (cold)   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   Notes: NO BLUEBERRIES: Use...

Prep Time: 10 minutes | 4 Servings   Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsps Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...

Prep Time: 20 minutes | 2  Servings   Ingredients: 12 ozs Shrimp (deveined, peeled, tails removed) 1 Red Bell Pepper (thinly sliced) 1 Green Bell Pepper (thinly sliced) 1/2 cup Red Onion (thinly sliced) 1 1/2 tbsp Extra Virgin Olive Oil 1 1/3 tbsp Taco Seasoning 1/2 Lime...