Prep Time: 30 minutes | 8 Servings Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...
Prep Time: 10 minutes | 4 Servings Ingredients: 2 Apple (cored and sliced) 3 ozs Prosciutto (cut in half) 1 tbsp Fresh Dill (chopped) Directions: Gently wrap the apple slices with prosciutto and top with dill. Enjoy! Notes: LEFTOVERS: Refrigerate separately in an airtight container for up to...
Make your personal brand stand out! We all know that marketing along with the way a brand advertises can make or break their success. The same goes for your personal brand. Not sure what I mean by personal brand? According digitalmarketing.org, “Personal branding is the practice...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 cup Frozen Blueberries 1 cup Baby Spinach 1 cup Water (cold) Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: NO BLUEBERRIES: Use...
Keeping your healthy habits all year long. Where are you with your new year resolutions or goals? Hopefully you are still right on track. If not, don’t worry you can always get back on track RIGHT NOW! Resolutions at their core are all about changing...
FITTEAM FORVER JANUARY 2021...
The new year is officially underway which means resolutions are in full swing! The truth is most people have already given up or failed at their resolution, not because they truly don’t want the end result but rather the path, they chose to get there...
Prep Time: 15 minutes | 14 Servings Ingredients: 1 cup Oats (quick or traditional) 1/4 cup Ground Flax Seed 1/2 tsp Cinnamon 1/3 cup Almond Butter 2 tbsps Raw Honey 1 Apple (peeled, cored and finely diced) Directions: Combine oats, ground flaxseed and cinnamon together in a bowl....
New Year – New Goals Every new year we hear about all the personal goals and resolutions that people make, but very seldomly do we talk business. How do people set goals for their business in the new year and why is it important? How do...
Prep Time: 10 minutes | 4 Servings Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsps Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...