The new youth of America better known as Gen Z is changing and reshaping the world in which we live in. Gen Z is formally defined as: “Generation Z (or Gen Z for short), colloquially known as zoomers, is the demographic cohort succeeding Millennials and...
A beautiful sunny day can be the ultimate motivation to go outside and workout, but the summer heat and exercise can be a risky combination. If you’re not careful, you could end up suffering from a heat-related condition, such as a heat stroke, heat exhaustion,...
FITTEAM July Newsletter Click Here to Read...
We have all heard the saying “Health is Wealth” this is because we cannot do anything is this life without our health. It the singular most important factor in keeping us going every day. We all try to do the best for our health we...
I’m sure you’ve heard at some point in your life that the key to weight loss consists of 80% diet and 20% exercise. But, is this really the case? It’s no surprise that nutrition and exercise are both crucial parts of a healthy lifestyle, however, in...
Throughout our lifespan the economy has and will continue to move in waves. One way to be prepared for any financial wave up or down is to have money saved. We know that hearing the word “save” can bring a mix of emotions. If someone...
Going on vacation is an exciting time! No matter where you go, eating wonderful, local dishes is a highlight of any vacation. There is a common misconception that travel, vacation, cruises and all-inclusive resorts are synonymous with weight gain. However, one doesn’t necessarily need to equal...