30 Jun FITTEAM FOREVER JUNE EDITION
Posted at 12:40h
in FITTEAM FOREVER
FITTEAM FOREVER JUNE EDITION CLICK HERE!...
June 2021
30 Jun FITTEAM FOREVER MAY EDITION
Posted at 12:23h
in FITTEAM FOREVER
FITTEAM FOREVER MAY EDITION CLICK HERE!...
30 Jun Benefits of working form home!
No denying daily life in the US is starting to transition back to the normal grind and our previous routines are coming back full swing, but this brings up the question do we really want to go back to “normal”? The pandemic has impacted every...
28 Jun Pressure Cooker Thai Chicken & Vegetables
Posted at 16:53h
in FITTEAM Recipes
Prep Time: 40 minutes | 4 Servings Ingredients: 1 cup Canned Coconut Milk (full fat) 1 cup Chicken Broth Thai Red Curry Paste 2 tbsp Coconut Aminos 1 tbsp Ginger (fresh, minced) 2 Garlic (clove, minced) 1 lb Chicken Breast 1 Red Bell Pepper (sliced) 1/2...
24 Jun Apple Spice Muffins
Posted at 02:55h
in FITTEAM Recipes
Prep Time: 40 minutes | 12 Servings Ingredients: 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apples (cored and finely diced) 4 Egg (whisked) 1/4 cup Coconut Oil 1/4 cup...
21 Jun Pumpkin Breakfast Cookies
Posted at 18:55h
in FITTEAM Recipes
Prep Time: 45 Minutes | 8 Servings Ingredients: 1 1/4 cups Oats (quick or rolled) 1 1/2 tsp Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1 cup...
19 Jun LEAN Sunbutter Pumpkin Protien
Posted at 14:12h
in FITTEAM Recipes
Prep Time: 15 minutes | 8 Servings Ingredients: 2 tsps Coconut Flour 2 tsps Sunflower Seed Butter 2 tsps Pureed Pumpkin 1 tsp Oat Milk (unsweetened, plain) 2 tsps Hemp Seeds (for coating, optional) 1 FITTEAM LENA Directions: In a mixing bowl, combine the coconut flour, protein...
18 Jun Zucchini Pizza Bites
Posted at 23:49h
in FITTEAM Recipes
Prep Time: 25 minutes | 2 Servings Ingredients: 1 Zucchini (medium, cut into 1/4-inch slices) 1/4 cup Tomato Sauce 1 3/4 ozs Mozzarella Cheese (finely grated) Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Arrange the zucchini slices on the baking sheet and...
18 Jun The Benefits Of Self-Reflection
Can you believe that 2021 is almost totally behind us! It’s crazy to think about how much can change in a year which makes this the perfect time for a little self-reflection or as we like to call it a self-check-in. Self-reflection by definition is...
11 Jun Pumpkin Energy Balls
Posted at 19:36h
in FITTEAM Recipes
Prep Time: 25 Minutes | 12 Servings Ingredients: 1/2 cup Coconut Butter (melted) 1/2 cup Pureed Pumpkin 1 tsp Pumpkin Pie Spice 1 1/2 tsp Monk Fruit Sweetener 1/8 tsp Sea Salt Directions: In a blender or food processor add all ingredients and process until the mixture comes...
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