October 2021

Simply put, electrolytes are essential for your body to function. When one or more electrolytes become too low or too high, an imbalance occurs, which can result in anything from minor symptoms to major long-term health concerns. Some medical conditions can alter the balance of electrolytes...

Have you ever done so “good” the entire day only to screw it all up by bingeing at night? Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge?...

Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life?  What are some sneaky calorie sources?   Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...

As a parent, you know vegetables are extremely important to our diet, especially in growing children. As adults, we have an understanding of the multitude of benefits accessed through fitness and proper nutrition. However most of the time, our kiddos need a bit more convincing....