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Strength and resistance training – Is it for you? Did you know that inactive adults lose 3 to 8 percent of muscle mass per decade1which starts as early as 30 and only increases after age 502. As we age we tend to lose muscle mass –...

  FITTEAM is exicted to anounce the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise as March's leaders read. Below we take a small look into the inside of Stephen Guise's best selling book.   "Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else...

What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...

Ashwagandha   I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...

Valentine’s Day…  a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedant Valetnie's Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...

"In this highly acclaimed New York Times bestseller, Dr. Robert B. Cialdini—the seminal expert in the field of influence and persuasion—explains the psychology of why people say yes and how to apply these principles ethically in business and everyday situations. You’ll learn the six universal principles of influence...

When you hear the word “brand”, what do you think of? Are you thinking about your favorite clothing line, your favorite car or maybe the last commercial you saw? Most of the time when we think of “branding” or “brands” in general, we tend to...

With the new year now officially in full swing, it’s time to check in and see how those resolutions you made to yourself are holding up? Are you crushing them? Do you need to get back on track? I hope your answer was you are...

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