20 Aug FITTEAM FOREVER AUGUST EDITION
Posted at 08:00h
in FITTEAM FOREVER
FITTEAM August Newsletter Click Here to Read...
18 Aug Why weight training matters!
When you hear someone say, “I am going to work out” or “I am headed to the gym”, what do you immediately think of? Most of us (at least us females) instantly think of a treadmill or an elliptical or some form of cardio. For...
15 Aug Cow’s Milk vs Plant-Based Milks: Choosing a Milk Product That’s Right for You
Posted at 10:00h
in FITTEAM Nutrition
Over the past few years non-dairy milk has skyrocketed in popularity and it seems like there’s a new milk alternative on the shelf every week. Because of allergies or intolerances, some people may need to avoid certain milks, which is a benefit of having so...
08 Aug Demystifying the Pasta Aisle
Posted at 10:00h
in FITTEAM Nutrition
Traditional wheat flour pastas are certainly a staple of the American diet, but a growing variety of vegetable- and bean-based pastas are appearing on supermarket shelves, providing tough competition and, some argue, a healthier option. In today’s article, we will discuss some of the most popular...
01 Aug Which Cooking Oils Should I Be Using?
Posted at 10:00h
in FITTEAM Nutrition
Which Cooking Oils Should I Be Using? Oils are the foundation of many popular recipes and are used in a variety of cooking methods, from sautéing and frying to roasting and baking. When it comes to cooking, not all oils are created equal and there are...
29 Jul How Gen Z changing business!
The new youth of America better known as Gen Z is changing and reshaping the world in which we live in. Gen Z is formally defined as: “Generation Z (or Gen Z for short), colloquially known as zoomers, is the demographic cohort succeeding Millennials and...
25 Jul 5 Ways to Incorporate Exercise in the Hot Summer Months
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in FITTEAM Lifestyle
A beautiful sunny day can be the ultimate motivation to go outside and workout, but the summer heat and exercise can be a risky combination. If you’re not careful, you could end up suffering from a heat-related condition, such as a heat stroke, heat exhaustion,...
22 Jul FITTEAM FOREVER JULY EDITION
Posted at 14:11h
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FITTEAM July Newsletter Click Here to Read...
20 Jul Reliable Sources!
Posted at 14:17h
in FITTEAM Health & Wellness
We have all heard the saying “Health is Wealth” this is because we cannot do anything is this life without our health. It the singular most important factor in keeping us going every day. We all try to do the best for our health we...
18 Jul Weight Loss is 80% Diet, 20% Exercise, Is This True?
I’m sure you’ve heard at some point in your life that the key to weight loss consists of 80% diet and 20% exercise. But, is this really the case? It’s no surprise that nutrition and exercise are both crucial parts of a healthy lifestyle, however, in...