Fruit is a delicious and nutritious part of a healthy diet, from the taste to all of the vitamins, minerals and antioxidants! Here are some ways you can enjoy fruit this spring and summer! Sweet There are many ways you can use your fruits in sweet dishes....
Throughout our lives, we compare ourselves to others whether that be through accomplishments, looks, wealth, etc. It’s easy to forget that social media is a highlight reel of other people’s lives. We see their best moments, but don’t usually witness their struggles. Social media can be...
We have all heard the phrase teamwork makes the dream work and just like in any other industry this rings true in the industry of network marketing. The people you surround yourself with are the same people you will work side-by-side with to build your...
Are you eating more than usual since the pandemic began almost 2 years ago? If you've recently found yourself halfway through a family size bag of chips before realizing you weren't even hungry, you're not alone. Finding comfort in food during difficult times is how some...
We all know that self-care is important, but do you struggle with practicing self-care? Below we look at some of the BEST ways to take care of yourself! Exercise: Okay okay okay, I hear your mumbles through the screen. We know not everyone enjoys working out...
FITTEAM March Newsletter CLICK HERE ...
While we've always known that what we eat has an impact on our bodies and how we look, scientists are finding more and more evidence that what we eat has a significant impact on the health of our brains. You heard that right, when it...
Did you know that constipation affects over 20% of the population each year?1 Several factors influence the nature of a person's bowel movements, including activity and eating habits, gender, age, and overall health status. It’s important to remember that there is no standard for the amount...
In the world of network marketing, we all know the key to long term success is an amazing product that people can stand by, but growing your business relies on your network! The stronger each relationship within your network becomes the stronger your business will...
Takeout can be a delicious and convenient way to feed yourself and/ or your family after a busy day but of course, as we know, restaurant food can often be more indulgent than something we would prepare at home. But, have no fear, you can absolutely...
