Prep Time: 45 Minutes | 8 Servings Ingredients: 1 1/4 cups Oats (quick or rolled) 1 1/2 tsp Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1 cup...
Prep Time: 15 minutes | 8 Servings Ingredients: 2 tsps Coconut Flour 2 tsps Sunflower Seed Butter 2 tsps Pureed Pumpkin 1 tsp Oat Milk (unsweetened, plain) 2 tsps Hemp Seeds (for coating, optional) 1 FITTEAM LENA Directions: In a mixing bowl, combine the coconut flour, protein...
Prep Time: 25 minutes | 2 Servings Ingredients: 1 Zucchini (medium, cut into 1/4-inch slices) 1/4 cup Tomato Sauce 1 3/4 ozs Mozzarella Cheese (finely grated) Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Arrange the zucchini slices on the baking sheet and...
Can you believe that 2021 is almost totally behind us! It’s crazy to think about how much can change in a year which makes this the perfect time for a little self-reflection or as we like to call it a self-check-in. Self-reflection by definition is...
Prep Time: 25 Minutes | 12 Servings Ingredients: 1/2 cup Coconut Butter (melted) 1/2 cup Pureed Pumpkin 1 tsp Pumpkin Pie Spice 1 1/2 tsp Monk Fruit Sweetener 1/8 tsp Sea Salt Directions: In a blender or food processor add all ingredients and process until the mixture comes...
Coming fresh off our FITTEAM Social Media Strategies Event what better time than now to recap the lessons learned and dive into how social media can influence the success of a business. We all know technology and social media have made business more accessible and...
Prep Time: 15 minutes | 1 Servings Ingredients: 1 cup All Purpose Gluten-Free Flour 1 1/2 cups Oats (rolled) 2 tsps Baking Powder 1 tbsp Cinnamon 1/4 tsp Sea Salt 1/4 cup Walnuts (chopped) 2 tbsps Ground Flax Seed 1 Egg 1/2 cup Coconut Sugar 1/2...
When you think of summer what do you think of? Is it more time with friends and family, weekends spent doing outside activities or by the water, maybe it is endless kid camp shuffling? No matter what your answers is, I can pretty much assume...
Prep Time: 20 minutes | 4 Servings Ingredients: 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Sea Salt 1 Red Bell Pepper (medium, sliced) 1 Orange Bell Pepper (medium, sliced) 1 Sweet Onion (medium, sliced) 1 lb Flank Steak (sliced) 1 tbsp Extra Virgin Olive...
Prep Time: 25 minutes | 3 Servings Ingredients: 1 1/2 rasps Avocado Oil 6 Egg 1 tbsp Chives (chopped) Sea Salt & Black Pepper (to taste) 1 cup Baby Spinach (chopped) 4 ozs Smoked Salmon (roughly chopped) Directions: Preheat the oven to 350ºF (177ºC) and lightly grease a...