Prep Time: 2 hours | 4 Servings Ingredients: 1/4 cup Apple Cider Vinegar 1/4 cup Water 1 tbsp Maple Syrup (divided) 3/4 cup Granola 1 tbsp Coconut Oil (melted) 1 tsp Cinnamon 4 Apples (medium, cored, leaving 1/2 inch at the bottom) Directions: In a small bowl, combine...
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No denying daily life in the US is starting to transition back to the normal grind and our previous routines are coming back full swing, but this brings up the question do we really want to go back to “normal”? The pandemic has impacted every...
Prep Time: 40 minutes | 4 Servings Ingredients: 1 cup Canned Coconut Milk (full fat) 1 cup Chicken Broth Thai Red Curry Paste 2 tbsp Coconut Aminos 1 tbsp Ginger (fresh, minced) 2 Garlic (clove, minced) 1 lb Chicken Breast 1 Red Bell Pepper (sliced) 1/2...
Prep Time: 40 minutes | 12 Servings Ingredients: 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apples (cored and finely diced) 4 Egg (whisked) 1/4 cup Coconut Oil 1/4 cup...
Prep Time: 45 Minutes | 8 Servings Ingredients: 1 1/4 cups Oats (quick or rolled) 1 1/2 tsp Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1 cup...
Prep Time: 15 minutes | 8 Servings Ingredients: 2 tsps Coconut Flour 2 tsps Sunflower Seed Butter 2 tsps Pureed Pumpkin 1 tsp Oat Milk (unsweetened, plain) 2 tsps Hemp Seeds (for coating, optional) 1 FITTEAM LENA Directions: In a mixing bowl, combine the coconut flour, protein...
Prep Time: 25 minutes | 2 Servings Ingredients: 1 Zucchini (medium, cut into 1/4-inch slices) 1/4 cup Tomato Sauce 1 3/4 ozs Mozzarella Cheese (finely grated) Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Arrange the zucchini slices on the baking sheet and...
Can you believe that 2021 is almost totally behind us! It’s crazy to think about how much can change in a year which makes this the perfect time for a little self-reflection or as we like to call it a self-check-in. Self-reflection by definition is...
