Do you find yourself feeling motivated and ready to "change your life" so you start a new diet, train 5-6 days a week, hit a step goal, drink more water, and say bye bye to your favorite foods all at once? The majority of people who...
FITTEAM May Newsletter Click Here to Read...
Vitamin B3 (Niacinamide) Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found naturally in some foods, added to foods or used as a supplement. It’s an essential nutrient — meaning that you must obtain it from food or supplements because...
Criticism comes in many different shapes and sizes and is hard to digest but the simple truth is, we are all better for it. The challenge with criticism comes in learning to accept it positively but with practice we can all learn to make the...
There’s a reason (actually there are numerous reasons!) why sea buckthorn is becoming one of the newest and most sought after ingredients in the health and wellness world. Sea buckthorn is also known as Siberian pineapple and it is found in northwestern Europe, throughout central...
We realize this headline may sound a little crazy. After all, how do you make money while on vacation? Well, the truth is, it’s easy! Residual incomes and passive incomes are the answer. In case you are unfamiliar… - Residual income is income that you continue to...
We don’t need a reminder as to why veggies are such an important part of our diet, but actually getting those veggies in remains a challenge for many of us! Spring is the perfect time to revive your efforts to eat more veggies, here are...
No matter what business you are in the “follow up” is key. You may be wondering what I mean when I say follow up, which would be completely fair considering follow up tactics should be used several times throughout the journey of a sale. Let’s dive...
FITTEAM April Newsletter Click Here to Read...
How are your resolutions coming along? You know, those goals you set a few months back? If your New Year's Resolutions are long gone by now then no worries, spring is finally here, and you get another opportunity to get back on track with the added...
