Prep Time: 5 minutes | 1 Servings Ingredients: 1 Kiwi (small,peeled) 1/2 Banana (frozen) FITTEAM LEAN 1 tsp Chia Seeds 1 cup Baby Spinach 1 cup Water 4 Ice Cubes Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Nutrition:...
Prep Time: 15 minutes | 4 Servings Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3 cups Celery...
Most of us who are lucky enough, walk around day-in and day-out seldomly stopping to think about how the act of walking impacts our life. As humans we are conditioned to see walking as part of our daily routine intended to help up get from...
Prep Time: 10 Minutes | 2 Servings Ingredients: 1/4 cup Pureed Pumpkin 1 cup Chickpeas (cooked, drained and rinsed) 1 Garlic (clove) 1/4 Lemon (juiced) 2 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt Directions: Add all ingredients together in a food processor. Blend until a creamy consistency...
Prep Time: 35 minutes | 8 Servings Ingredients: 1 Banana (mashed) 1 Egg 1 tsp Maple Syrup 2 tbsp Unsweetened Almond Milk 2 tbsp Oat Flour 1/2 cup Oats (rolled) 1 tsp Baking Powder 1 tsp Cinnamon 1 tsp Sea Salt 1tsp Coconut Oil (melted) 4...
FITTEAM FOREVER MARCH EDITION CLICK HERE!...
Prep Time: 20 minutes | 2 Servings Ingredients: 2 cups Green Beans (trimmed) 1 1/2 cups Broccoli (cut into florets) 1/2 tsp Turmeric 1/2 tsp Cumin 1/4 tsp Coriander 1/4 tsp Ground Ginger 1/8 tsp Sea Salt 1 1/2 tsps Coconut Oil 2 Haddock Fillet Directions: Add...
If you have been in a FIT30 group prior, you probably have heard me talk about food peer pressure! As silly as it sounds, as adults we can still get peer pressured into eating foods that we maybe don’t even want to eat or that...
If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals! While many of the recipes included in the...
Prep Time: 15 minutes | 2 Servings Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 1 Apple (medium, peeled and cut into small cubes) Sea Salt & Black Pepper (to taste) Directions: Heat the oil in a non-stick pan over medium...
