Caffeine and Ashwagandha: A dynamic duo found in FIT that gives you the best of both worlds! Caffeine is the most commonly consumed psychoactive substance in the world and an average American adult consumes about 173 mg per day (~1 strong espresso coffee). However, some may...
How to support your team as a leader. By definition a leader is - the person who leads or commands a group, organization, or country. But what does it really mean to lead? Think about the best manager or boss you have ever had, what do...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1/2 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1 Fitteam Lean Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...
Simply put, electrolytes are essential for your body to function. When one or more electrolytes become too low or too high, an imbalance occurs, which can result in anything from minor symptoms to major long-term health concerns. Some medical conditions can alter the balance of electrolytes...
Have you ever done so “good” the entire day only to screw it all up by bingeing at night? Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge?...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 serving Lean Protein Powder 1 cup Almond Milk 14 cup Pecans 1 tbsp Maple Syrup 1/2 tsp Cinnamon 1 cup Ice Cubes Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Nutrition:...
Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life? What are some sneaky calorie sources? Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...
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Halloween is drawing near and candy is starting to appear everywhere! Should we run back to our desk cubicle, hide, and hope the candy doesn’t find us, even though that’s probably what we will be thinking about for the rest of the day? Or should we...
As a parent, you know vegetables are extremely important to our diet, especially in growing children. As adults, we have an understanding of the multitude of benefits accessed through fitness and proper nutrition. However most of the time, our kiddos need a bit more convincing....
