Prep Time: 5 minutes | 3  Servings   Ingredients: 1 1/2 cups Cottage Cheese 3/4 cup Blueberries (fresh or frozen)   Directions: Divide the cottage cheese and blueberries into bowls or storage containers. Enjoy!   Notes: MAKE IT SWEET: Drizzle honey or maple syrup overtop. STORAGE: Refrigerate in an airtight container up...

Prep Time: 30 minutes | 4  Servings   Ingredients: 2 Garlic (cloves, minced) 1 tbsp Paprika 1 tsp Dried Thyme 1 tsp Sea Salt 1/4 tsp Black Pepper 3 tbsp Avocado Oil (divided) 15 3/4 ozs Tofu (firm, patted dry and cubed) 1 cup Red Onion (sliced) ...

Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...

Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years.  It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...

Acerola cherries, also known as the Barbados cherry, are cherry-like berries thought to originate in southern Mexico and the Caribbean. Today, acerola plants are grown in tropical climates in the United States such as Florida, southern California, Hawaii, Puerto Rico, and Brazil1. Scientists have found berries...

For centuries, Panax Ginseng has been implemented in traditional Chinese medicine practices. Panax Ginseng, also known as Korean Ginseng is a plant has been shown through research to have multiple uses and can be implemented to support and enhance positive health outcomes! One of Panax Ginseng’s...