Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family that is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we can use...
Picture this…your sales are rising your team is producing and the future is looking brighter than ever! Sounds great right? This vision of success is absolutely possible and easier to achieve than you most people think. Businesses are cyclical and if you learn how to...
Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...
Many women dread the onset of menopause: hot flashes, night sweats, changes in libido, weight gain and other symptoms can cause concern or discomfort. As you might have already guessed, good nutrition can play a key role in helping to ease some of these symptoms...
Prep Time: 35 minutes | 2 Servings Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet Directions: ...
Prep Time: 25 Minutes | 6 Servings Ingredients: 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/4 cups Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2...
Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....
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We grow up learning how to get along with one another at home, at school, in sports, at work and in basically every other aspect of our human lives, but at some point through this journey we learn not only how to get along but...
Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
