How many times have we caught ourselves thinking “I should really do that” but we divert our attention somewhere else or ignore “that” all together? I am sure if we are being honest, we have all procrastinated, pushing “that” off one-to-many times. That’s why today...
Prep Time: 6 Hours | 6 Servings Ingredients: 10 1/2 oz Lean Ground Beef 1 Yellow Onion (chopped) 3 Garlic (clove, minced) 1 tsp Sea Salt 1/2 tsp Black Pepper 2 tbsps Tomato Paste 6 cups Beef Broth (low sodium) 2 cups Diced Tomatoes (from the...
Prep Time: 15 Minutes | 4 Servings Ingredients: 4 cups Chicken Broth, Low Sodium 1/2 tsp Sesame Oil 1/2 tsp Sea Salt (to taste) 1/2 tsp Turmeric (to taste) 2 tbsps Arrowroot Powder 1/2 cup Water 4 Eggs (lightly whisked) Directions: Heat the broth, sesame oil, salt,...
Prep Time: 6 Hours | 6 Servings Ingredients: 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrots (medium, chopped) 1 tbsp Rosemary (fresh) 8 oz Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water...
Prep Time: 60 minutes | 4 Servings Ingredients: 4 Red Bell Pepper 1 1/2 tsps Extra Virgin Olive Oil 1 Sweet Onion (diced) 2 Garlic (cloves, minced) 1 tsp Black Pepper (fresh ground) 1/8 oz Thyme Sprigs 1 Bay Leaf 3 cups Vegetable Broth 3 tbsps...
Prep Time: 30 minutes | 6 Servings Ingredients: 6 1/2 cups of Water 5 Carrots (medium, diced) 1/2 Sweet Onion (diced) 1 1/2 tsps Italian Seasoning 1 tsp Sea Salt (to taste) 2/3 cup Pearl Barley (uncooked) 12 ozs Turkey Breast, Cooked (roughly chopped) 2 cups...
We all want to be happy in our life, but many expect to be happy all the time without trying. However, that’s not always the case. The stressors of our daily lives, busy schedules, and mentality of always needing “more” can often lead us to...
Prep Time: 30 minutes | 6 Servings Ingredients: 2 cups Vegetable Broth 1 Yellow Onion (medium, diced) 2 Carrots (medium, diced) 2 Garlic (cloves, minced) 20 Cremini Mushrooms (sliced) 1 tsp Thyme 2 tbsps Arrowroot Powder 1/4 cup Water 1 tbsp Apple Cider Vinegar Directions: In a...
Aiming to eat balanced meals is one of the keys to good nutrition and truly feeling full and satisfied after eating. But what does a “balanced meal” look like? Read this post to find out how to build a balanced meal from a Registered Dietitian! A...
Prep Time: 4 hours | 4 Servings Ingredients: 1 lb Pork Tenderloin 2 Apples (sliced and divided) 3 Carrots (medium, sliced into rounds) 1 Yellow Onion (diced) 3 tbsps Raw Honey 1 tbsp Cinnamon Directions: Cut slits into your pork tenderloin about 3/4 of the way through....
