“Family” can look and mean something different to each and every one of us. Whether you consider your family to be blood relatives, friends, colleagues or just loved ones, the importance of family throughout your life remains the same. Spending time with those whom you...
We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...
Prep Time: 15 minutes | 2 Servings Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...
Prep Time: 30 minutes | 4 Servings Ingredients: 1 lb Extra Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsps Extra Virgin Olive Oil (divided) 8 cups Baby Spinach ...
How to motivate your team when working remote...
Prep Time: 30 minutes | 8 Servings Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...
Prep Time: 10 minutes | 4 Servings Ingredients: 2 Apple (cored and sliced) 3 ozs Prosciutto (cut in half) 1 tbsp Fresh Dill (chopped) Directions: Gently wrap the apple slices with prosciutto and top with dill. Enjoy! Notes: LEFTOVERS: Refrigerate separately in an airtight container for up to...
Make your personal brand stand out! We all know that marketing along with the way a brand advertises can make or break their success. The same goes for your personal brand. Not sure what I mean by personal brand? According digitalmarketing.org, “Personal branding is the practice...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 cup Frozen Blueberries 1 cup Baby Spinach 1 cup Water (cold) Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: NO BLUEBERRIES: Use...
Keeping your healthy habits all year long. Where are you with your new year resolutions or goals? Hopefully you are still right on track. If not, don’t worry you can always get back on track RIGHT NOW! Resolutions at their core are all about changing...
