FITTEAM Nutrition

Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years.  It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...

Acerola cherries, also known as the Barbados cherry, are cherry-like berries thought to originate in southern Mexico and the Caribbean. Today, acerola plants are grown in tropical climates in the United States such as Florida, southern California, Hawaii, Puerto Rico, and Brazil1. Scientists have found berries...

For centuries, Panax Ginseng has been implemented in traditional Chinese medicine practices. Panax Ginseng, also known as Korean Ginseng is a plant has been shown through research to have multiple uses and can be implemented to support and enhance positive health outcomes! One of Panax Ginseng’s...