FITTEAM Nutrition

Vitamin B3 (Niacinamide) Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found naturally in some foods, added to foods or used as a supplement. It’s an essential nutrient — meaning that you must obtain it from food or supplements because...

Fruit is a delicious and nutritious part of a healthy diet, from the taste to all of the vitamins, minerals and antioxidants! Here are some ways you can enjoy fruit this spring and summer!   Sweet There are many ways you can use your fruits in sweet dishes....

Did you know that constipation affects over 20% of the population each year?1 Several factors influence the nature of a person's bowel movements, including activity and eating habits, gender, age, and overall health status. It’s important to remember that there is no standard for the amount...

Valentine’s day is around the corner, and one of the most common ways to celebrate it is by having a meal with your special someone or with friends or family! Valentine’s day is the perfect day to enjoy heart-healthy foods like dark chocolate, berries, salmon, nuts,...