Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...
Why You Don’t Want to Skip Meals and Snacks if You are Hungry You know that feeling...
If you have been in a FIT30 group prior, you probably have heard me talk about food peer pressure! As silly as it sounds, as adults we can still get peer pressured into eating foods that we maybe don’t even want to eat or that...
If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals! While many of the recipes included in the...
The new year is officially underway which means resolutions are in full swing! The truth is most people have already given up or failed at their resolution, not because they truly don’t want the end result but rather the path, they chose to get there...
When in doubt, write it out! Do you write yourself reminder notes or perhaps simple lists such as items you want when you go grocery shopping? How likely are you to stick to that list and get the items you actually need versus just going and...
“Consistency is key” and “progress over perfection.” Two common sayings that couldn’t be truer when it comes to a health and wellness journey! One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...
Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years. It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...
Acerola cherries, also known as the Barbados cherry, are cherry-like berries thought to originate in southern Mexico and the Caribbean. Today, acerola plants are grown in tropical climates in the United States such as Florida, southern California, Hawaii, Puerto Rico, and Brazil1. Scientists have found berries...
For centuries, Panax Ginseng has been implemented in traditional Chinese medicine practices. Panax Ginseng, also known as Korean Ginseng is a plant has been shown through research to have multiple uses and can be implemented to support and enhance positive health outcomes! One of Panax Ginseng’s...
