FITTEAM Nutrition

Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life?  What are some sneaky calorie sources?   Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...

As a parent, you know vegetables are extremely important to our diet, especially in growing children. As adults, we have an understanding of the multitude of benefits accessed through fitness and proper nutrition. However most of the time, our kiddos need a bit more convincing....

  Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family which is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we are able...

  Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...

We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...