Being a born and raised Florida girl, I can’t say I know what it’s like to appreciate the sensations of sipping warm Eggnog by a fire during the holiday season, but I imagine it’s popular for good reason. The creamy texture and warm spices of Eggnog can naturally heat you right up! Maybe even throw […]
LEAN Peppermint Patty Protein Smoothie Recipe
I know I can’t be the only one that feels like the weeks between Halloween and the new year move incredibly fast! With so much to do and everything moving so quickly, it’s easy to run low on energy. Everyone is busy traveling, celebrating holidays, working, and somehow finding time to take care of their […]
LEAN Thanksgiving Detox Smoothie Recipe
Needing a little energy after the past weekend? When your body isn’t necessarily used to a surplus of carbohydrates (or FOOD, in general), we can feel it! Lethargy, lack of motivation, even signs of mild depression can kick in. Our digestion can slow down, we’re unable to focus, and we’re not exactly feeling LEAN by any […]
Blueberry Pie Protein Energy Smoothie Recipe
Blueberry pie is somewhat of an unconventional dessert. One usually hears all the rage about apple, pumpkin, or pecan pies during this time of year. However, blueberries are a powerful little fruit that provides energy during the hustle of the holidays! This protein shake, in particular, will boost your brain power with tons of antioxidants […]
Protein Pumpkin Spice Muffin Recipe
In the spirit of the Thanksgiving Holiday, I thought it appropriate to highlight some recipes that reflect foods I’m truly grateful for 🙂 Pumpkin-spice muffins…Ok, maybe more-so cupcakes (because I LOVE frosting!) is first on the list. BUT, atypical from a normal pumpkin muffin (well, actually, cupcake) recipe, this one is low in sugar and […]
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