Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life? What are some sneaky calorie sources? Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...
Halloween is drawing near and candy is starting to appear everywhere! Should we run back to our desk cubicle, hide, and hope the candy doesn’t find us, even though that’s probably what we will be thinking about for the rest of the day? Or should we...
As a parent, you know vegetables are extremely important to our diet, especially in growing children. As adults, we have an understanding of the multitude of benefits accessed through fitness and proper nutrition. However most of the time, our kiddos need a bit more convincing....
Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family that is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we can use...
Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...
Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
Spring is here and we are ready for some fresh new recipes. Below we share some of our favorite springtime recipes! Strawberries & Cream Protein Oats Looking to put a spin on your breakfast, try these mouthwatering strawberry and cream oats. Not only are they quick...
We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...
The scale is a seemingly innocent piece of plastic or metal that can cause so much stress for those who are trying to lose weight or maintain weight! While very few are immune from the annoying sense of disappointment that comes with stepping on the...
Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...