November 2021

Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...

Panax ginseng or ginseng is a very popular medicinal plant cultivated in Asia. Panax comes from a Greek word that means “all-healing”. But why? Since ancient times, this plant was believed to help regulate body function, prolong life, and have neuroprotective functions. Let’s explore some of the research: Anti-inflammation Panax...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 tbsp Cacao Nibs 1/2 cup Vanilla Greek Yogurt 3/4 cup Frozen Raspberries 1 cup Almond Milk 1 serving Lean Protein Powder 1 cup Ice Cubes   Directions: Place all ingredients in your blender and blend until smooth. Pour into...

  Caffeine and Ashwagandha: A dynamic duo found in FIT that gives you the best of both worlds! Caffeine is the most commonly consumed psychoactive substance in the world and an average American adult consumes about 173 mg per day (~1 strong espresso coffee). However, some may...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1/2 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1 Fitteam Lean   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...