August 2021

Prep Time: 35 minutes | 2  Servings   Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet   Directions: ...

Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN   Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....

Prep Time: 15 minutes | 4 Servings   Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice   Directions: Combine the apples, pears and grapes in...

The Value of a Network Have you ever heard the saying “It’s not what you know, it’s who you know” and subconsciously thought, isn’t that true? If so, you are like most and have the understanding that the network you build can provide value in all...