Are you eating more than usual since the pandemic began almost 2 years ago? If you've recently found yourself halfway through a family size bag of chips before realizing you weren't even hungry, you're not alone. Finding comfort in food during difficult times is how some...
We all know that self-care is important, but do you struggle with practicing self-care? Below we look at some of the BEST ways to take care of yourself! Exercise: Okay okay okay, I hear your mumbles through the screen. We know not everyone enjoys working out...
FITTEAM March Newsletter CLICK HERE ...
While we've always known that what we eat has an impact on our bodies and how we look, scientists are finding more and more evidence that what we eat has a significant impact on the health of our brains. You heard that right, when it...
Did you know that constipation affects over 20% of the population each year?1 Several factors influence the nature of a person's bowel movements, including activity and eating habits, gender, age, and overall health status. It’s important to remember that there is no standard for the amount...
In the world of network marketing, we all know the key to long term success is an amazing product that people can stand by, but growing your business relies on your network! The stronger each relationship within your network becomes the stronger your business will...