FITTEAM Recipes

Prep Time: 60 minutes | 8 Servings   Ingredients: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1tbsp Coconut Flour (or 1 tbsp) 1/4 Unsweetened Applesauce 1 cup Oat Flour 3/4 Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 Coconut Oil 1 cup...

Prep Time: 35 minutes | 2  Servings   Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet   Directions: ...

Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN   Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....

Prep Time: 15 minutes | 4 Servings   Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice   Directions: Combine the apples, pears and grapes in...

Prep Time: 20 minutes | 4  Servings   Ingredients: 1/2 cup Quinoa (uncooked) 1 cup Water 2 tbsp Extra Virgin Olive Oil (divided) 1 Garlic (clove, minced) 2 tsp Chili Powder 1 tsp Cumin 1/8 tsp Cayenne Pepper 1/8 tsp Sea Salt 1 lb Shrimp (raw, peeled,...

Prep Time: 20 minutes | 2 Servings   Ingredients: 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt   Directions: In a saucepan over medium heat, add the apples, rolled oats, maple syrup and cinnamon. Cook for 6 to...

Prep Time: 15 minutes | 8 Servings Ingredients: 1/2 cup of Coconut Flour 2 FITTEAM LEAN 3/4 tsp Pumpkin Pie Spice 1/2 cup Almond Butter 1/3 cup Maple Syrup 1stp Vanilla Extract 1/2 cup Pureed Pumpkin 1tbsp Unsweetened Almond Milk 1/2 cup Organic Dark Chocolate Chips ...

Prep Time: 2 hours | 4 Servings   Ingredients: 1/4 cup Apple Cider Vinegar 1/4 cup Water 1 tbsp Maple Syrup (divided) 3/4 cup Granola 1 tbsp Coconut Oil (melted) 1 tsp Cinnamon 4 Apples (medium, cored, leaving 1/2 inch at the bottom)   Directions: In a small bowl, combine...

Prep Time: 40 minutes | 4  Servings   Ingredients: 1 cup Canned Coconut Milk (full fat) 1 cup Chicken Broth Thai Red Curry Paste 2 tbsp Coconut Aminos 1 tbsp Ginger (fresh, minced) 2 Garlic (clove, minced) 1 lb Chicken Breast 1 Red Bell Pepper (sliced) 1/2...