Prep Time: 15 minutes | 1 Servings Ingredients: 3/4 cup Butternut Squash (spiralized into noodles) 1 tsp Coconut Oil 2 Egg Sea Salt & Black Pepper (to taste) 2 tbsp Microgreens (optional) Directions: Form the spiralized squash noodles into nests, making a small well in the center for the...
Prep Time: 90 minutes | 4 Servings Ingredients: 4 cups Butternut Squash 1 tsp Cinnamon (plus extra for garnish) 2 tbsps Extra Virgin Olive Oil (divided) 2 Apple (peeled, cored and sliced) 1 Sweet Onion (diced) 1 tbsp Ginger (grated) 4 cup Vegetable Broth 2 tsps...
Prep Time: 4 hours | 8 Servings Ingredients: 12 Apples (large, cored and diced) 4 Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Directions: Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring...
Prep Time: 35 minutes | 2 Servings Ingredients: 2 cups Broccoli (cut into florets) 1 Egg 1 Garlic (clove, minced) 1 oz Cheddar Cheese (shredded) 1/4 cup Ground Flax Seed 1/4 tsp Sea Salt Directions: Bring a pot of water to a boil. Place the broccoli in...
Prep Time: 10 minutes | 1 Servings Ingredients: 1/4 cup Goat Cheese (crumbled) 1 Zucchini (trimmed, sliced lengthwise) Directions: Spread a thin layer of goat cheese on each slice of zucchini. Gently roll them into small wraps and enjoy! Notes: LEFTOVERS: Refrigerate in an airtight container for up...
Prep Time: 5 minutes | 3 Servings Ingredients: 1 1/2 cups Cottage Cheese 3/4 cup Blueberries (fresh or frozen) Directions: Divide the cottage cheese and blueberries into bowls or storage containers. Enjoy! Notes: MAKE IT SWEET: Drizzle honey or maple syrup overtop. STORAGE: Refrigerate in an airtight container up...
Prep Time: 30 minutes | 4 Servings Ingredients: 2 Garlic (cloves, minced) 1 tbsp Paprika 1 tsp Dried Thyme 1 tsp Sea Salt 1/4 tsp Black Pepper 3 tbsp Avocado Oil (divided) 15 3/4 ozs Tofu (firm, patted dry and cubed) 1 cup Red Onion (sliced) ...
Prep Time: 10 minutes | 4 Servings Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsp Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...
Valentine’s Day… a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedent Valentines Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...
Prep Time: 35 minutes | 2 Servings Ingredients: 1 Sweet Potato (large, cubed) 1/4 tsp Sea Salt (divided) 1/2 tsp Avocado Oil 4 Eggs 1/8 tsp Turmeric Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the cubed sweet potato, half...