Prep Time: 15 minutes | 2 Servings Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 1 Apple (medium, peeled and cut into small cubes) Sea Salt & Black Pepper (to taste) Directions: Heat the oil in a non-stick pan over medium...
Prep Time: 20 minutes | 4 Servings Ingredients: 3/4 cup Almond Flour 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 Sea Salt 1 Egg 14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt....
Prep Time: 15 minutes | 2 Servings Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...
Prep Time: 30 minutes | 4 Servings Ingredients: 1 lb Extra Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsps Extra Virgin Olive Oil (divided) 8 cups Baby Spinach ...
Prep Time: 30 minutes | 8 Servings Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...
Prep Time: 10 minutes | 4 Servings Ingredients: 2 Apple (cored and sliced) 3 ozs Prosciutto (cut in half) 1 tbsp Fresh Dill (chopped) Directions: Gently wrap the apple slices with prosciutto and top with dill. Enjoy! Notes: LEFTOVERS: Refrigerate separately in an airtight container for up to...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 cup Frozen Blueberries 1 cup Baby Spinach 1 cup Water (cold) Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: NO BLUEBERRIES: Use...
Prep Time: 15 minutes | 14 Servings Ingredients: 1 cup Oats (quick or traditional) 1/4 cup Ground Flax Seed 1/2 tsp Cinnamon 1/3 cup Almond Butter 2 tbsps Raw Honey 1 Apple (peeled, cored and finely diced) Directions: Combine oats, ground flaxseed and cinnamon together in a bowl....
Prep Time: 10 minutes | 4 Servings Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsps Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...
Prep Time: 20 minutes | 2 Servings Ingredients: 12 ozs Shrimp (deveined, peeled, tails removed) 1 Red Bell Pepper (thinly sliced) 1 Green Bell Pepper (thinly sliced) 1/2 cup Red Onion (thinly sliced) 1 1/2 tbsp Extra Virgin Olive Oil 1 1/3 tbsp Taco Seasoning 1/2 Lime...