Air Fryer Chicken Tenders

28 Feb Air Fryer Chicken Tenders

Prep Time: 20 minutes | 4  Servings

Ingredients:

• 3/4 cup Almond Flour
• 1 tsp Italian Seasoning
• 1/2 tsp Garlic Powder
• 1/2 Sea Salt
• 1 Egg
• 14 ozs Chicken Breast (boneless, skinless, sliced into strips)

Directions:

1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt. Mix to combine. In a separate bowl, whisk the egg.
2. Take each chicken strip and dip in the egg first and then in the almond flour mix, coating each side well.
3. Set the temperature on the air fryer to 400ºF (204ºC). Place the chicken strips inside, ensuring they are spaced out.
4. Bake for 5 minutes, then remove, flip and bake for 5 minutes more, until crispy and cooked through. Repeat with remaining chicken strips. Enjoy!

Notes:

• LEFTOVERS: Refrigerate in an airtight container for up to three days.
• SERVING SIZE: One serving is approximately 3 chicken strips.
• MORE FLAVOR: Add smoked paprika
• NUT-FREE: Use another type of flour, such as rice flour.

Nutrition: (Amount Per Serving)

• Calories = 258
• Fat = 14g
• Saturated Fat = 2g
• Trans Fat = 0g
• Carbs = 5g
• Fiber = 2g
• Sugar = 1g
• Protein = 28g
• Cholesterol = 119mg
• Sodium = 357mg
• Vitamin A = 97IU
• Vitamin C = 0mg
• Calcium =57mg
• Iron = 1mg