Author: fitteam

Ahh tis' the holiday season, full of fun, cheer and work. Holiday calendars tend to forget that not everyone can take weeks off at a time and that most of us still hustle through the holidays. Nobody knows this better than a business owner, learning...

Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...

Panax ginseng or ginseng is a very popular medicinal plant cultivated in Asia. Panax comes from a Greek word that means “all-healing”. But why? Since ancient times, this plant was believed to help regulate body function, prolong life, and have neuroprotective functions. Let’s explore some of the research: Anti-inflammation Panax...

  Caffeine and Ashwagandha: A dynamic duo found in FIT that gives you the best of both worlds! Caffeine is the most commonly consumed psychoactive substance in the world and an average American adult consumes about 173 mg per day (~1 strong espresso coffee). However, some may...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1/2 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1 Fitteam Lean   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

Simply put, electrolytes are essential for your body to function. When one or more electrolytes become too low or too high, an imbalance occurs, which can result in anything from minor symptoms to major long-term health concerns. Some medical conditions can alter the balance of electrolytes...