Close your eyes and place yourself in one of your favorite restaurants. What’s one of the first thing the waiter does? They read the chef’s specials! They sound decadent and delicious and most of us are instantly drawn to these specials, but we never stop...
Whether you’ve set New Year’s resolutions or goals, it seems like individuals are more motivated to follow their healthy habits during this time. Unfortunately, it’s not uncommon to see that this motivation wears off come the Fall season. This is why it’s important to reassess your...
Do you ever feel brunt out, stressed out or that you simply don’t have enough time in the day? Well, you are not alone! According to American Psychological Association, in 2021 79% of employees experience work related stress which is a 38% increase since 2019....
The start of the school year can be incredibly stressful. You're saying goodbye to summer's carefree days and hello to packed schedules and never-ending to-do lists. It's no surprise that you might be putting your wellness habits to the side during this hectic time. Thankfully, you...
We all know the saying “Consistency is Key” and this saying can be applied to almost every aspect of our lives but today we are going to focus on how remaining consistent in your business practices especially in network marketing can lead to great success. Let’s...
Let’s face it…coffee and granola bars aren't enough to get us through a workday. You'll be tired, lose concentration, and your performance will suffer as a result of not eating a balanced meal. Lunch is an opportunity to relax your brain and refresh your body with...
In the fast-paced society we live, sometimes we all need to slow down and take breath. Between work, social and family pressures it can be easy to feel stressed, overwhelmed, anxious or burnt out at times, but breathing can help! I know it seems too...
It can be exhausting to lose those last 5 pounds, especially if you’re eating a healthy diet and getting plenty of exercise. On the other hand, it may be just as exhausting to get started on your healthy journey to lose those first 5 pounds. No...
FITTEAM August Newsletter Click Here to Read...
When you hear someone say, “I am going to work out” or “I am headed to the gym”, what do you immediately think of? Most of us (at least us females) instantly think of a treadmill or an elliptical or some form of cardio. For...