Author: fitteam

Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 tbsp Chia Seeds 1 Banana (frozen) 2 Ice Cubes 1 cup Water 1/4 tsp Cinnamon   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

Prep Time: 15 minutes | 1 Servings   Ingredients: 1 Egg 1 Apple (sliced) 1/4 Unsweetened Coconut Yogurt   Directions: Place the egg in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, turn off the heat but keep the saucepan on the hot burner. Cover...

Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...

Prep Time: 5 minutes | 1 Servings Ingredients: 1 Kiwi (small,peeled) 1/2 Banana (frozen) FITTEAM LEAN 1 tsp Chia Seeds 1 cup Baby Spinach 1 cup Water 4 Ice Cubes   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   Nutrition:...

Prep Time: 15 minutes | 4  Servings   Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3 cups Celery...

Prep Time: 10 Minutes | 2 Servings   Ingredients: 1/4 cup Pureed Pumpkin 1 cup Chickpeas (cooked, drained and rinsed) 1 Garlic (clove) 1/4 Lemon (juiced) 2 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt Directions: Add all ingredients together in a food processor. Blend until a creamy consistency...