17 Dec FITTEAM FOREVER DECEMBER EDITION
Posted at 15:59h
in FITTEAM FOREVER
FITTEAM December Newsletter CLICK HERE...
Author: fitteam
10 Dec HOT HYDRATION
We often hear about prioritizing hydration in the hot summer months, but hydration is just as important in the cold winter months as well! How can we make sure we are staying well hydrated during winter? Here are some ways to get more water into our...
01 Dec Navigating the holiday season with your team!
Posted at 10:00h
in Uncategorized
Ahh tis' the holiday season, full of fun, cheer and work. Holiday calendars tend to forget that not everyone can take weeks off at a time and that most of us still hustle through the holidays. Nobody knows this better than a business owner, learning...
29 Nov The Benefits of White Tea Extract and Green Tea Extract
Posted at 09:30h
in FITTEAM Nutrition
Tea is known to have numerous benefits! However, not all teas are the same. For example, white and green tea are from the same plant (Camellia sinensis) but differ in processing. White tea is from leaves that are harvested in the initial stage of bud...
23 Nov VALUE OF A COMMUNITY
Posted at 10:00h
in FITTEAM Lifestyle
Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...
22 Nov What is Panax Ginseng?
Posted at 09:30h
in FITTEAM Nutrition
Panax ginseng or ginseng is a very popular medicinal plant cultivated in Asia. Panax comes from a Greek word that means “all-healing”. But why? Since ancient times, this plant was believed to help regulate body function, prolong life, and have neuroprotective functions. Let’s explore some of the research: Anti-inflammation Panax...
21 Nov White Chocolate Raspberry Smoothie
Posted at 15:26h
in FITTEAM Recipes
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 tbsp Cacao Nibs 1/2 cup Vanilla Greek Yogurt 3/4 cup Frozen Raspberries 1 cup Almond Milk 1 serving Lean Protein Powder 1 cup Ice Cubes Directions: Place all ingredients in your blender and blend until smooth. Pour into...
19 Nov FITTEAM FOREVER NOVEMBER EDITION
Posted at 16:28h
in Uncategorized
FITTEAM November Newsletter CLICK HERE...
15 Nov Elderberry: Why you want to be taking elderberry this cold and flu season!
Posted at 09:00h
in FITTEAM Nutrition
Elderberry (Sanbusus nigra L.) is a medicinal herb that originated from Brazil, Its fruits are very small in size with a dark violet to black color. Nutrition Profile These tiny berries are packed with antioxidants and vitamins. Here is a quick summary of their nutritional components: ...
08 Nov Caffeine and Ashwagandha: A dynamic duo!
Posted at 09:00h
in FITTEAM Nutrition
Caffeine and Ashwagandha: A dynamic duo found in FIT that gives you the best of both worlds! Caffeine is the most commonly consumed psychoactive substance in the world and an average American adult consumes about 173 mg per day (~1 strong espresso coffee). However, some may...