Author: fitteam

Prep Time: 20 minutes | 4  Servings   Ingredients: 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Sea Salt 1 Red Bell Pepper (medium, sliced) 1 Orange Bell Pepper (medium, sliced) 1 Sweet Onion (medium, sliced) 1 lb Flank Steak (sliced) 1 tbsp Extra Virgin Olive...

Prep Time: 25 minutes | 3  Servings   Ingredients: 1 1/2 rasps Avocado Oil 6 Egg 1 tbsp Chives (chopped) Sea Salt & Black Pepper (to taste) 1 cup Baby Spinach (chopped) 4 ozs Smoked Salmon (roughly chopped)   Directions: Preheat the oven to 350ºF (177ºC) and lightly grease a...

Prep Time: 50 minutes | 6  Servings   Ingredients: 1 Lemon (sliced) 1/2 cup Parsley 3 1/3 lbs Whole Roasting Chicken 1 tbsp Extra Virgin Olive Oil 1 tsp Sea Salt 1 tsp Dried Thyme 1 tsp Oregano 1 cup Water Directions: Stuff the lemon and parsley inside...

Prep Time: 30 Minutes | 2 Servings   Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond Milk 1/4 cup Pureed Pumpkin 1/2 Pumpkin Pie Spice 2 tbsp Unsweetened Coconut Yogurt (divided)   Directions: In a large bowl, combine the chia seeds with the almond milk, pumpkin and pumpkin pie spice....

Prep Time: 10 minutes | 1 Servings Ingredients: 1 cup Frozen Cauliflower 1 cup Frozen Raspberries 1 Lemon (juiced) 1 tbsp Chia Seeds 1 1/2 cups Unsweetened Almond Milk 1 FITTEAM LEAN   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

Prep Time: 1o minutes | 2 Servings   Ingredients: 2 Apples 1 tsp Cinnamon   Directions: Slice apples and cut out the cores. Place onto a double layer of aluminum foil lined with parchment paper. Sprinkle with cinnamon. Fold into a foil packet and place onto the coals of a...

Prep Time: 35 minutes | 4 Servings   Ingredients: 1/2 cup Canned Coconut Milk 1/2 cup Ground Flax Seed 1 tsp Cinnamon 2 Apple (medium; cored and sliced into 1/2-inch wedges)     Directions: Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. Add the coconut...

  Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...

We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...