As we approach the cold and flu season, it's important to support your immune system. Today, there are countless supplements and products on the market that claim to help boost immunity. However, supporting a healthy immune system is more than just taking a pill containing a...
Picture yourself snuggled up in blankets watching a movie, this is almost the perfect fall daydream but there is one very important thing missing – a glass of water! Hydration during fall and winter is just as important as any other time of the year....
Even before the leaves begin to change, pumpkin season is usually well underway! Pumpkin is an icon of the autumn season, whether you’re thinking of jack-o'-lanterns, pumpkin pie, pumpkin spice lattes, or even Charlie Brown! Here is everything you need to know about pumpkin this Fall...
As we make our way into fall most of us make our way into a very busy season! A busy season for work, for our social life and for our families. However, did you know there are ways to prepare for a busy season that...
The days are cooling down and the nights are coming faster but that is no excuse to put your fitness routine on pause! In fact, fall brings its own new ways to stay on top of your fitness game. Take advantage of the cooler weather and...
FITTEAM September Newsletter Click Here to Read...
You know you've arrived at the BEST time of the year when the temperature finally begins to cool down and the leaves begin to change color. With a new season also comes fun new activities to do, especially ones that will benefit your health and fitness....
Close your eyes and place yourself in one of your favorite restaurants. What’s one of the first thing the waiter does? They read the chef’s specials! They sound decadent and delicious and most of us are instantly drawn to these specials, but we never stop...
Whether you’ve set New Year’s resolutions or goals, it seems like individuals are more motivated to follow their healthy habits during this time. Unfortunately, it’s not uncommon to see that this motivation wears off come the Fall season. This is why it’s important to reassess your...
Do you ever feel brunt out, stressed out or that you simply don’t have enough time in the day? Well, you are not alone! According to American Psychological Association, in 2021 79% of employees experience work related stress which is a 38% increase since 2019....