Spring is here and we are ready for some fresh new recipes. Below we share some of our favorite springtime recipes! Strawberries & Cream Protein Oats Looking to put a spin on your breakfast, try these mouthwatering strawberry and cream oats. Not only are they quick...
Prep Time: 1o minutes | 2 Servings Ingredients: 2 Apples 1 tsp Cinnamon Directions: Slice apples and cut out the cores. Place onto a double layer of aluminum foil lined with parchment paper. Sprinkle with cinnamon. Fold into a foil packet and place onto the coals of a...
Prep Time: 35 minutes | 4 Servings Ingredients: 1/2 cup Canned Coconut Milk 1/2 cup Ground Flax Seed 1 tsp Cinnamon 2 Apple (medium; cored and sliced into 1/2-inch wedges) Directions: Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. Add the coconut...
Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...
We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...
Prep Time: 15 minutes | 2 Servings Ingredients: 3 cups Green Beans (washed, trimmed) 8 ozs Scallops Sea Salt & Black Pepper (to taste) 2 tbsp Butter (divided) 2 Garlic (cloves, sliced thin) 1/4 cup Parsley (finely chopped) Directions: Bring a small amount of water to boil...
Prep Time: 2 minutes | 1 Servings Ingredients: FITTEAM LEAN 1/4 cup Ricotta Cheese 1 0z Vanilla Almond Milk 1 tsp Mini Chocolate Chips 1/2 tsp Vanilla Extract Directions: Mix LEAN packet, ricotta cheese, milk of choice (adjust to consistency preference), vanilla extract and chocolate chips together. Enjoy...
By definition, residual income is income that one continues to receive after the completion of the income-producing work. Residual income is ultimately all about working smarter not harder! Growing up we are taught to go to school get a job and work hard until you...
Prep Time: 1 hour 45 minutes | 6 Servings Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3...
Prep Time: 8 hours | 4 Servings Ingredients: 1 1/2 cups Oats (quick oats work best) 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/4 tsp Nutmeg 1/2 tsp Vanilla Extract 1/2 cup Water 1 Apple (cored...