22 Sep FITTEAM FOREVER SEPTEMBER EDITION
Posted at 14:04h
in FITTEAM FOREVER
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Author: fitteam
21 Sep Spider Web Pumpkin Soup
Posted at 19:14h
in FITTEAM Recipes
Prep Time: 20 Minutes | 4 Servings Ingredients: 2 tbsp Coconut Oil 2 1/4 cups Pureed Pumpkin 2 cups Vegetable Broth 1/2 cup Unsweetened Almond Milk 1 tsp Ground Ginger 1 tsp Ground Sage 1 1/2 tsp Maple Syrup 1/2 tsp Sea Salt 1/4 tsp Black...
21 Sep Mint Chocolate Protein Smoothie
Posted at 15:32h
in FITTEAM Recipes
Prep Time: 5 Minutes | 1 Servings Ingredients: 1/4 Avocado 1/4 cup Vanilla Greek Yogurt 1 serving Lean Protein Powder 1 1/2 tsp Honey 1/2 cup Baby Spinach 3/4 cup Unsweetened Almond Milk 1/4 tsp Peppermint Extract 1 tbsp Cocoa Nibs 1 cup Ice Cubes Directions: Place all...
16 Sep Apple Crisp
Posted at 02:21h
in FITTEAM Recipes
Prep Time: 60 minutes | 8 Servings Ingredients: 2 Apple (cored and sliced) 1/3 cup Maple Syrup (divided) 1tbsp Coconut Flour (or 1 tbsp) 1/4 Unsweetened Applesauce 1 cup Oat Flour 3/4 Oats 1 tsp Baking Powder 1/2 tsp Sea Salt 1/3 Coconut Oil 1 cup...
13 Sep Spice It Up: Turmeric For The Immune System And Its Benefits
Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family that is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we can use...
10 Sep How to keep momentum going in your business.
Posted at 10:00h
in FITTEAM Business
Picture this…your sales are rising your team is producing and the future is looking brighter than ever! Sounds great right? This vision of success is absolutely possible and easier to achieve than you most people think. Businesses are cyclical and if you learn how to...
06 Sep Food Pushers
Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...
30 Aug Diet and Lifestyle Changes for Managing the Symptoms of Menopause
Many women dread the onset of menopause: hot flashes, night sweats, changes in libido, weight gain and other symptoms can cause concern or discomfort. As you might have already guessed, good nutrition can play a key role in helping to ease some of these symptoms...
28 Aug Baked Cod with Green Beans & Carrots
Posted at 18:03h
in FITTEAM Recipes
Prep Time: 35 minutes | 2 Servings Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet Directions: ...
21 Aug Pumpkin Breakfast Donuts
Posted at 19:23h
in FITTEAM Recipes
Prep Time: 25 Minutes | 6 Servings Ingredients: 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/4 cups Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2...