Author: fitteam

Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...

There is a common misconception that workouts aren’t good unless you feel like you’re dying! The truth is that low intensity workouts can have a huge impact on your overall health and well-being while providing just as much value as a high intensity workout. Let’s...

Vitamin B3 (Niacinamide) Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found naturally in some foods, added to foods or used as a supplement. It’s an essential nutrient — meaning that you must obtain it from food or supplements because...

Criticism comes in many different shapes and sizes and is hard to digest but the simple truth is, we are all better for it. The challenge with criticism comes in learning to accept it positively but with practice we can all learn to make the...

There’s a reason (actually there are numerous reasons!) why sea buckthorn is becoming one of the newest and most sought after ingredients in the health and wellness world. Sea buckthorn is also known as Siberian pineapple and it is found in northwestern Europe, throughout central...

We realize this headline may sound a little crazy. After all, how do you make money while on vacation? Well, the truth is, it’s easy! Residual incomes and passive incomes are the answer. In case you are unfamiliar… -  Residual income is income that you continue to...

No matter what business you are in the “follow up” is key. You may be wondering what I mean when I say follow up, which would be completely fair considering follow up tactics should be used several times throughout the journey of a sale. Let’s dive...