22 Sep FITTEAM FOREVER SEPTEMBER EDITION
Posted at 15:05h
in FITTEAM FOREVER
FITTEAM September Newsletter Click Here to Read...
Author: fitteam
19 Sep 5 Fun Health-Focused Fall Activities To Do With Your Family
Posted at 00:00h
in FITTEAM Nutrition
You know you've arrived at the BEST time of the year when the temperature finally begins to cool down and the leaves begin to change color. With a new season also comes fun new activities to do, especially ones that will benefit your health and fitness....
16 Sep Take advantage of seasonal foods!
Posted at 10:00h
in Uncategorized
Close your eyes and place yourself in one of your favorite restaurants. What’s one of the first thing the waiter does? They read the chef’s specials! They sound decadent and delicious and most of us are instantly drawn to these specials, but we never stop...
12 Sep Reassessing Your Health and Wellness Routine for Fall
Posted at 10:10h
in FITTEAM Nutrition
Whether you’ve set New Year’s resolutions or goals, it seems like individuals are more motivated to follow their healthy habits during this time. Unfortunately, it’s not uncommon to see that this motivation wears off come the Fall season. This is why it’s important to reassess your...
07 Sep How to make the most of your time!
Do you ever feel brunt out, stressed out or that you simply don’t have enough time in the day? Well, you are not alone! According to American Psychological Association, in 2021 79% of employees experience work related stress which is a 38% increase since 2019....
05 Sep Time Saving Back to School Health and Wellness Hacks
Posted at 10:00h
in FITTEAM Nutrition
The start of the school year can be incredibly stressful. You're saying goodbye to summer's carefree days and hello to packed schedules and never-ending to-do lists. It's no surprise that you might be putting your wellness habits to the side during this hectic time. Thankfully, you...
31 Aug Consistency in network marketing
Posted at 10:00h
in FITTEAM Business
We all know the saying “Consistency is Key” and this saying can be applied to almost every aspect of our lives but today we are going to focus on how remaining consistent in your business practices especially in network marketing can lead to great success. Let’s...
29 Aug How to Pack a Healthy Lunch
Posted at 14:07h
in FITTEAM Nutrition
Let’s face it…coffee and granola bars aren't enough to get us through a workday. You'll be tired, lose concentration, and your performance will suffer as a result of not eating a balanced meal. Lunch is an opportunity to relax your brain and refresh your body with...
25 Aug Stop and Take a Breath
Posted at 18:24h
in FITTEAM Health & Wellness
In the fast-paced society we live, sometimes we all need to slow down and take breath. Between work, social and family pressures it can be easy to feel stressed, overwhelmed, anxious or burnt out at times, but breathing can help! I know it seems too...
22 Aug 5 Things That Take Under 5 Minutes That Can Help You Easily Lose Those First or Last 5 Lbs
Posted at 10:00h
in FITTEAM Nutrition
It can be exhausting to lose those last 5 pounds, especially if you’re eating a healthy diet and getting plenty of exercise. On the other hand, it may be just as exhausting to get started on your healthy journey to lose those first 5 pounds. No...