Ashwagandha I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...
FITTEAM FORVER FEBRUARY 2020...
Valentine’s Day… a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedent Valentines Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...
"In this highly acclaimed New York Times bestseller, Dr. Robert B. Cialdini—the seminal expert in the field of influence and persuasion—explains the psychology of why people say yes and how to apply these principles ethically in business and everyday situations. You’ll learn the six universal principles of influence...
Prep Time: 35 minutes | 2 Servings Ingredients: 1 Sweet Potato (large, cubed) 1/4 tsp Sea Salt (divided) 1/2 tsp Avocado Oil 4 Eggs 1/8 tsp Turmeric Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the cubed sweet potato, half...
When you hear the word “brand”, what do you think of? Are you thinking about your favorite clothing line, your favorite car or maybe the last commercial you saw? Most of the time when we think of “branding” or “brands” in general, we tend to...
With the new year now officially in full swing, it’s time to check in and see how those resolutions you made to yourself are holding up? Are you crushing them? Do you need to get back on track? I hope your answer was you are...
Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...
"Quit playing it safe and start running toward the roar! When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers....
