Author: fitteam

We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...

Prep Time: 15 minutes | 2  Servings   Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil   Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...

Prep Time: 30 minutes | 8  Servings   Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...

Prep Time: 10 minutes | 4 Servings   Ingredients: 2 Apple (cored and sliced) 3 ozs Prosciutto (cut in half) 1 tbsp Fresh Dill (chopped)   Directions: Gently wrap the apple slices with prosciutto and top with dill. Enjoy!   Notes: LEFTOVERS: Refrigerate separately in an airtight container for up to...

Make your personal brand stand out!   We all know that marketing along with the way a brand advertises can make or break their success. The same goes for your personal brand. Not sure what I mean by personal brand? According digitalmarketing.org, “Personal branding is the practice...

Prep Time: 5 minutes | 1 Servings   Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 cup Frozen Blueberries 1 cup Baby Spinach 1 cup Water (cold)   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   Notes: NO BLUEBERRIES: Use...