Today’s world has proved to be ever changing and yet ever resilient. As humans we have the unique ability to learn and adapt. We have used this ability to navigate the ongoing changes in the way we communicate. If you were to take a step...
Prep Time: 15 Minutes | 3 Servings Ingredients: 1/3 cup Popcorn Kernels 2 tbsp Coconut Oil 2 tbsp Maple Syrup 1 tbsp Pureed Pumpkin 1/4 tsp Cinnamon 1/4 tsp Sea Salt Directions: In a tall, deep pot, melt coconut oil over medium-high heat. Add 2-3 "test" kernels and...
The scale is a seemingly innocent piece of plastic or metal that can cause so much stress for those who are trying to lose weight or maintain weight! While very few are immune from the annoying sense of disappointment that comes with stepping on the...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 2 Kiwi (peeled, halved) 1 Lime (juiced) 1 cup Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: NUT FREE: Use coconut or oat milk instead...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 FITTEAM LEAN 1 tbsp Ground Flax Seed 1 tbsp Chia Seeds 1 Banana (frozen) 2 Ice Cubes 1 cup Water 1/4 tsp Cinnamon Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...
FITTEAM FOREVER APRIL EDITION CLICK HERE!...
Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...
Prep Time: 15 minutes | 1 Servings Ingredients: 1 Egg 1 Apple (sliced) 1/4 Unsweetened Coconut Yogurt Directions: Place the egg in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, turn off the heat but keep the saucepan on the hot burner. Cover...
Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...
Why You Don’t Want to Skip Meals and Snacks if You are Hungry You know that feeling...
