22 Oct FITTEAM FOREVER OCTOBER EDITION
FITTEAM October Newsletter Click Here to Read ...
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FITTEAM October Newsletter Click Here to Read ...
Bill Gates once said, “As we look into the next century, leaders will be those who empower others” and he couldn’t have been more right. The more we learn about successful business the more we learn that leaders who encourage, support, and build others up...
Nothing quite says Fall like a fresh pumpkin pie! This iconic fall classic is a must-have ending to Thanksgiving meals across America. Although delicious, let’s face it… pies can be full of sugar and other not-so-good-for-you ingredients. With adjustments, everyone can enjoy this traditional dessert! Here’s everything...
As we approach the cold and flu season, it's important to support your immune system. Today, there are countless supplements and products on the market that claim to help boost immunity. However, supporting a healthy immune system is more than just taking a pill containing a...
Picture yourself snuggled up in blankets watching a movie, this is almost the perfect fall daydream but there is one very important thing missing – a glass of water! Hydration during fall and winter is just as important as any other time of the year....
Even before the leaves begin to change, pumpkin season is usually well underway! Pumpkin is an icon of the autumn season, whether you’re thinking of jack-o'-lanterns, pumpkin pie, pumpkin spice lattes, or even Charlie Brown! Here is everything you need to know about pumpkin this Fall...
As we make our way into fall most of us make our way into a very busy season! A busy season for work, for our social life and for our families. However, did you know there are ways to prepare for a busy season that...
The days are cooling down and the nights are coming faster but that is no excuse to put your fitness routine on pause! In fact, fall brings its own new ways to stay on top of your fitness game. Take advantage of the cooler weather and...
FITTEAM September Newsletter Click Here to Read...
You know you've arrived at the BEST time of the year when the temperature finally begins to cool down and the leaves begin to change color. With a new season also comes fun new activities to do, especially ones that will benefit your health and fitness....
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