If all the psychology and science is true, the relationships we create and maintain throughout our lives will have the biggest impact on our overall health. This means who we surround ourselves with today, tomorrow and in the future really does matter. Knowing this, we...
We all know that sleep is crucial to our health and well-being. Proper sleep helps support and maintain our body’s systems. Let’s take a moment to have a refresher on the benefits of sleep! Better immune system The relationship between sleep and immune function is a two-way street....
FITTEAM February Newsletter CLICK HERE ...
Does your day to day ever feel stressful, or do you find yourself experiencing anxiety? Well, you are not alone, according to scientificamerican.com there has been a significant increase in anxiety disorder cases and episodes globally. This feel of anxiousness, fear or nervousness can seem...
Valentine’s day is around the corner, and one of the most common ways to celebrate it is by having a meal with your special someone or with friends or family! Valentine’s day is the perfect day to enjoy heart-healthy foods like dark chocolate, berries, salmon, nuts,...
Whether you enjoy grocery shopping in person or are a fan of utilizing grocery shopping apps, one thing we can all agree on is that we all love getting a good deal while we keep our refrigerator and pantry stocked! In these trying times where prices...
At this point we all know that no matter what area of business you are in networking can be extremely beneficial. However, we seldom hear about the most important part of networking which is the act of establishing and maintaining true connections. The type of...
In today’s society we often feel pressured to do it all and to be a good at everything. To be a good parent, spouse, child, worker, boss etc., all while putting ourselves first. Well, the truth is that the pressure to perform to the best...
FITTEAM January Newsletter CLICK HERE...
Do you often find yourself experiencing an afternoon energy slump at 2 or 3 p.m.? You know—the brain fog sets in, your attention is wandering and your focus has completely disappeared? In today’s fast-paced world many of us have a lot on our plate and are...