You may have heard a lot of talk about antioxidants… especially when it comes to green tea, chocolate, red wine, or even coffee. However, few people know what they truly are or how they work. Today we’re going to discuss everything you need to know about...
You may have noticed some changes around you lately and a lot of talk. Talk of inflation, interest rates, rising pricing, employee shortage and the overall economics changing. However, this is nothing new the markets have changed throughout the years and people always adapt and...
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Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...
Everyone has heard of self-discipline and on a fundamental level practices self-discipline daily (we all brush our teeth) but not everyone takes it to the next level. You may be asking what I mean by this, let me explain… Do you know someone that sets...
FITTEAM LEAN: Your New Favorite Plant-Based Protein Powder Whether you want to increase your protein intake, add more variety to your diet, or add more protein to your meals, you may be considering utilizing a protein powder! The popularity of plant-based protein powder is on the rise...
Ever wish you could do what you wanted when you wanted? Of course, the answer is yes, which brings me to the topic of time freedom. Time freedom is truly having the ability to do what you want when you want. Time freedom may seem...
Whether you are a long time user of FITTEAM FIT or you just discovered it recently, you most likely have fallen in love with not just the enhanced energy and focus but all of the additional benefits from FIT’s unique blend of ingredients. While the...
Summer is approaching and temperatures are on the rise so show your body some love by hydrating! Below we share 8 easy ways to increase hydration this summer. - Drink water! Yep, we said it. It may seem intuitive, but the fact is most people do...
Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...