Author: fitteam

Panax ginseng or ginseng is a very popular medicinal plant cultivated in Asia. Panax comes from a Greek word that means “all-healing”. But why? Since ancient times, this plant was believed to help regulate body function, prolong life, and have neuroprotective functions. Let’s explore some of the research: Anti-inflammation Panax...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 tbsp Cacao Nibs 1/2 cup Vanilla Greek Yogurt 3/4 cup Frozen Raspberries 1 cup Almond Milk 1 serving Lean Protein Powder 1 cup Ice Cubes   Directions: Place all ingredients in your blender and blend until smooth. Pour into...

  Caffeine and Ashwagandha: A dynamic duo found in FIT that gives you the best of both worlds! Caffeine is the most commonly consumed psychoactive substance in the world and an average American adult consumes about 173 mg per day (~1 strong espresso coffee). However, some may...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1/2 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1 Fitteam Lean   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

Simply put, electrolytes are essential for your body to function. When one or more electrolytes become too low or too high, an imbalance occurs, which can result in anything from minor symptoms to major long-term health concerns. Some medical conditions can alter the balance of electrolytes...

Have you ever done so “good” the entire day only to screw it all up by bingeing at night? Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge?...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 serving Lean Protein Powder 1 cup Almond Milk 14 cup Pecans 1 tbsp Maple Syrup 1/2 tsp Cinnamon 1 cup Ice Cubes   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   Nutrition:...